Quarantine Menu and Food Shopping Tips

If you find yourself in the unfortunate situation of quarantining alone, having some healthy and delicious food on hand can bump up the reading on your happiness meter. With the recent explosion of grocery delivery services, you shouldn’t have to rely on canned and dried goods. Choosing a good delivery service and having a comprehensive shopping list are key to well-balanced and creative meals. 

Today is the last day of my 14-day quarantine imposed on travelers entering Canada. The experience of managing my food during this time brings a great appreciation for the value of a reliable food delivery service that provides high quality food. Up until the start of my quarantine, I have not ordered groceries online because I wasn’t confident that they can deliver freshness, quality, and suitable substitutions if my items were out of stock.

A Canadian friend had referred me to SPUD, a local delivery company in Vancouver. Their service has impressed me in more ways than one. They offer a wild selection of food including plant-based and gluten-free, high quality products such as local, organic and sustainable, and a reliable delivery schedule. This post is not about promoting food delivery services but SPUD may have converted me into a believer of online grocery shopping. I can shop anytime of the day and night – something to do when stuck at home, read food labels for ingredients and nutrition information – can enlarge font size on the screen for readability, see my total cost before the checkout, and discover new products. I may never go back to in-person shopping in the grocery store!

If you are an online shopper for apparel, you know it is really easy to spend too much money and still result in mismatched outfits. Online grocery shopping is the same. You can click away with adding food to your shopping cart and still end up missing ingredients to assemble some well-balanced meals. You can avoid wasting money and food with a planned menu and a well curated shopping list. 

I am sharing my 7-day menu and grocery list for the first week of my quarantine. This can serves as a template for weekly menu planning. Plan well, eat well, and stay well!

Grains:

Oatmeal

Organic Love Crunch Granola

Organic Ready-to-Bake whole wheat croissants, 6 heat-and-serve

Organic Corn Tortilla – 6” – 1 doz.

Roasted garlic & asiago sacchettini

Brown rice

Organic black soybean spaghetti (200 g)

Fruit:

Organic Gala apples – 3 lb. bag

Organic Mango – 2

Organic Black berries – 2 x 6 oz. box

Vegetables:

mushrooms – 1 lb.

Organic Avocado – 2

Organic Broccoli crown – 1 lb.

Organic Red Local peppers – 1

organic tomatoes – 1 lb.

Plant-based milk:

Unsweetened Almond milk – 1.89L

Organic coconut milk – 1 cam

Protein:

Pacific cod portion – 2 (4 oz. pieces)

Ocean Wise wild sockeye salmon portion – 1 (4 oz. piece) 

Organic medium firm tofu – 350 g

Organic eggs – 1 doz.

Roasted garlic & asiago sacchettini -350 g

Smoked Salmon & Dill quiche – 2 

Extras:

Baba Ganoush eggplant dip

Thai Kitchen Green curry paste

Organic Pasta Pomodoro

Breakfast

Granola with mango slices and almond milk

Oatmeal with chopped apple 

Scrambled egg tortilla wraps drizzled with pomodoro sauce

Whole wheat croissant stuffed with scrambled eggs and avocado slices. 

Granola with black berries and almond milk

Tofu scrumbled with apple wedges

Oatmeal with black berries  

Whole wheat croissant stuffed with scrambled eggs and avocado slices

Lunch

Smoke salmon & dill quiche with apple slices

Homemade tortilla chips with Baba Ganoush. Fruit salad

Whole wheat croissant sandwich filled with sliced hard-boiled eggs, tomato and avocado slices.

Mediterranean Fish taco – panfried sliced cod, topped with chopped tomatoes and Baba Ganoush

Sacchettini and red pepper salad (tossed with your favorite dressing)

Smoke salmon & dill quiche with tomato salad

Black soybean pasta salad with chopped mushrooms, tomatoes and red pepper, tossed in soy and sesame dressing.

Dinner

Green curry pan-fried cod with mushroom and black soybean spaghetti

Stir-fry tofu and broccoli with steamed brown rice

Roasted garlic & asiago sacchettini with mushroom pomodoro sauce

Thai vegetable curry (curry paste and coconut milk) with brown rice

Mushroom and red bell pepper pomodoro with pasta

Grilled salmon with sauté  broccoli and brown rice

Tofu and vegetable fried rice


Traveling During the Pandemic

Traveling has always given me a sense of freedom and adventure in my life! When my recent travel bug was squashed by COVID-19, traveling was reduced to trips between my home and the grocery store. Every now and then, I would get a taste of freedom when I don’t have to stand in line outside Trader Joe’s. My new adventure is hunting and that’s hunting down flour and toilet paper. No wonder all I dream about are the most recent trips to Paris, Thailand, Cambodia, Vietnam, Hong Kong, and Sayulita.

Now that travel bans are starting to lift around the world,  I can hear a distance voice calling out to me in multiple languages to get back in the air again. I love a good adventure but honestly, I am a little scared to travel internationally with so much uncertainty. But then again, fear is part of the fun in any good adventure! So I thought I would spread my wings just a little with a trip to Vancouver – my favorite city in Canada. It’s an international flight but only 2 hours from San Francisco. This would give me a window view of the “new normal” in air travel. 

My Experience

I arrived at SFO 2 hours before my scheduled flight as suggested by the airline. There was no line at security check – a very unusual sight! With so few passengers,  my flight could have been the only one departing from the international terminal at that time. There was absolutely no need to check in this early, but there I was with 2 hours to kill and nothing to do. The terminal was like a ghost town. All the shops and food establishments were closed. Seats were marked to encourage a 6-foot distance between them. 

I was prepared for touchless document check at security and at the airline counter but that was not their protocol. Since the agents had gloves on, they were conducting business as usual with no fear of possibly touching a virus-contaminated passport and spreading the contagion. To protect my passport, I didn’t let it leave my hand – see but don’t touch!

Face mask was required for all! Be prepared to have your face mask on from the time you walk into the departure airport to the time you leave the arrival airport. I wore my mask for over 5 hours for a 2-hour flight. 

Prior to boarding, the airline agent conducted a temperature check on everyone. If your temperature was over 100.4F, you were not permitted to board. Anxiety can elevate body temperature and who doesn’t feel anxious these days. My anxiety was elevated by the fear of a false positive and being banned from my flight. Then I remembered to practiced my yoga breaths  to keep calm and carry on. Carryon applied to my approach with baggage as well. Why increase my risk of exposure through a checked bag handled by multiple people! 

Upon boarding the plane, the flight attendant handed me a small care package including water, face mask, disposable gloves, hand sanitizer and antiseptic towelettes. You can think of it as an air travel survival kit.  The plane was a little more than half full. All middle seats were vacant by design. Even with a less than full plane,  it was impossible to keep 6 feet away from other passengers inside an airplane cabin. I chose a window seat to keep a distance from aisle traffic. I was able to avoid using the bathroom onboard since it was a short flight. During deplaning, I sat back to let all the type A passengers go before me to avoid any tailgating.

After the plane landed, the agent announced that Canada mandates a 14-day isolation period for all arriving travelers. So glad I did my research prior to booking the trip. There was a requirement to file your 14-day isolation plan so the government can monitor you. This country is very serious about protecting its citizens! 

After this flying experience, would I spread my wings and fly away to the other side of the globe? The “new normal” for air travel is stifling. Until I feel that sense of freedom in flying, I think I will trade my wings in for some wheels. I am currently in day 6 of my self-isolation and may have a different perspective once I am able leave my place of isolation on day 15. If you must travel, you can absolutely do it safely with proper precautions and I hope my travel tips will help you. Travel safe!

Travel Tips for the Covid Era

  1. Research safety of your destination and the country’s port of entry restrictions and requirements. Do online submission of required information prior to departure if possible.
  2. Don’t use paper boarding passes. Download your boarding pass on your phone so you can scan it yourself at security and at the gate.
  3. Go touchless at all times, unless you can wash your hands or sanitize properly.
  4. Pack food for your trip if you don’t want to go hungry.
  5. Wear a comfortable and breathable mask with materials that won’t irritate your skin. Bring extra masks for long flights to refresh.
  6. Bring sanitizing wipes and gels to clean surfaces, such as armrest and tray table at your seat before use. Airlines are not sanitizing between flights during the day. 
  7. Choose an aisle seat and avoid walking in the aisle.
  8. Don’t rush to deplane and keep your distance from the passenger in front and behind of you.