About Me

As a Registered Dietitian Nutritionist who has worked in the medical, spa and wellness industry for over 25 years, I have helped individuals, groups and companies to achieve a healthier lifestyle with various programs based on their goals. I created Healthydigz.com to blog my personal wellness discoveries to inspire individuals to make changes toward their health goals.  You will find ideas, practical tools, and resources to support your wellness journey! 

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