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Feel free to share your healthy discoveries so I can spread the word to others through my blog.

I also provide consulting services in nutrition, fitness and wellness to individuals and to companies that would like to reinvent themselves!

I look forward to hearing from you.

Susan

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Recent Posts

  • How to Increase Nutrient Adsorption
  • Reset Your Diet: 3 Easy Tips for Eating Healthier
  • How to Reduce Advanced Glycation End Products
  • Develop Healthy Habits with Proven Strategies
  • Yoga: A path to reduce stress in a busy world

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Here’s how to cut a cauliflower into steaks! Cook it like you would any steak - roast, grill, or pan fry it! Get weekly recipe on link in bio. #cauliflowersteak #plantbased #howtocutcauliflower #veganlove #plantbasedrecipes #cauliflowerhacks #cookinghacks #cookingvideo #healthycooking #cookingtechniques #plantbasedcooking #cookingvideo #cookingtips #healthycookingtips #cuttingtechniques #plantbaseddiet #plantbasedmeals
Baingan Bharta is easier to make that you think! It's a tasty plant-based dish with lots of health boosting spices. Link in bio for more recipes like this. #plantbased #plantbaseddiet #plantbasedrecipes #veganrecipes #veganindianfood #eggplantrecipes #healthyrecipes #healthyspices #spices #foodasmedicine #healthdigz#cookingvideos #healthycooking #healthycookingclass #healthyindianfood #cookingwithspices #easyindianrecipes #easyhealthyrecipes
Recipe development: can you roast tofu and Brussels sprouts in one pan? Yes!!! Find more healthy delicious recipes in my link in bio. #healthyrecipes #plantbased #plantbasedrecipes #plantbasedfood #plantbasedmeals #plantbasedeating #tofurecipes #roastedvegetables #sheetpandinner #plantbasedideas #easycooking #homecookedmeals #easyhealthyrecipes #easyplantbasedmeals
Go chase your passion! #skifun #skiwhistler #epicpass #whistlerblackcomb #peaktopeak #chaseyourdreams #skibum #chaseyourpassion #winterfun #goforit #bestskinever #bestskiresort #skiresort
Have you tried Satay Pho? Yum😋 #pho #vietnamesefood #vancouvereats #southeastasianfood #comfortsoup #soupnoodles #phonoodles #phonoodlesoup #vancouverfoodie #vanliving
Reliving Lagos - summer 2022!

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Wellness Discovered

  • How to Increase Nutrient Adsorption
  • Reset Your Diet: 3 Easy Tips for Eating Healthier
  • How to Reduce Advanced Glycation End Products
  • Develop Healthy Habits with Proven Strategies
  • Yoga: A path to reduce stress in a busy world

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Here’s how to cut a cauliflower into steaks! Cook it like you would any steak - roast, grill, or pan fry it! Get weekly recipe on link in bio. #cauliflowersteak #plantbased #howtocutcauliflower #veganlove #plantbasedrecipes #cauliflowerhacks #cookinghacks #cookingvideo #healthycooking #cookingtechniques #plantbasedcooking #cookingvideo #cookingtips #healthycookingtips #cuttingtechniques #plantbaseddiet #plantbasedmeals
Baingan Bharta is easier to make that you think! It's a tasty plant-based dish with lots of health boosting spices. Link in bio for more recipes like this. #plantbased #plantbaseddiet #plantbasedrecipes #veganrecipes #veganindianfood #eggplantrecipes #healthyrecipes #healthyspices #spices #foodasmedicine #healthdigz#cookingvideos #healthycooking #healthycookingclass #healthyindianfood #cookingwithspices #easyindianrecipes #easyhealthyrecipes
Recipe development: can you roast tofu and Brussels sprouts in one pan? Yes!!! Find more healthy delicious recipes in my link in bio. #healthyrecipes #plantbased #plantbasedrecipes #plantbasedfood #plantbasedmeals #plantbasedeating #tofurecipes #roastedvegetables #sheetpandinner #plantbasedideas #easycooking #homecookedmeals #easyhealthyrecipes #easyplantbasedmeals
Go chase your passion! #skifun #skiwhistler #epicpass #whistlerblackcomb #peaktopeak #chaseyourdreams #skibum #chaseyourpassion #winterfun #goforit #bestskinever #bestskiresort #skiresort
Have you tried Satay Pho? Yum😋 #pho #vietnamesefood #vancouvereats #southeastasianfood #comfortsoup #soupnoodles #phonoodles #phonoodlesoup #vancouverfoodie #vanliving
Reliving Lagos - summer 2022!

Recent Comments

How to Increase Nutr… on Healthy Greens To Eat Now: 5 N…
Reset Your Diet: 3 E… on Develop Healthy Habits with Pr…
How to Reduce Advanc… on How to Heal Your Leaky Gu…
IndiaNetzone on How to Manage Fibromyalgia…
Laura on 5 Strategies for Meal Prep to…
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