Wellness isn’t just a buzzword; it’s the foundation of a good life. By focusing on your wellbeing, you improve your health, reduce the impact of stress, and set yourself up for a more satisfying life.
For many people, improving their health and wellness seems impossible. However, with the right strategies, it’s much easier than it may appear. If you aren’t sure where to begin, here are some simple ways to achieve better wellness.
Most adults need 150 to 300 minutes of moderate-intensity activity or 75 to 150 minutes of high-intensity exercise each week. While you can do this with longer sweat sessions, breaking the time down into 10-minute intervals also works. So, if you’re struggling to cram exercise into your day, focus on fitting in 10-minute sessions wherever you can, as that might feel more manageable.
It also helps to pursue exercise that you will enjoy. Explore Our Indian Culture’s dance classes for Indian dance lessons and workshops that will have you having fun while breaking a sweat.
Not to minimize the dollars and effort required to maintain healthy eating, but good food pays off. It has been proven that diet is linked to preventable diseases such as type 2 diabetes, heart disease and cancer. Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S.
With the ever-evolving diet trends, choosing healthy foods can be confusing. It helps to find a trusted source of information from a credentialed professional like a Registered Dietitian.
You can start by trying delicious new foods while boosting your immunity. With some creativity and an open mind, you’ll discover lots of ways to eat healthy on a budget.
Get Quality Shuteye
In general, adults need at least 7 hours of quality sleep every day. By sleeping that long, you can have enough sleep cycles to ensure specific body processes can happen, ensuring your muscles, brain, nervous system, and more are able to repair and recover from the day.
Ideally, you want to make sure you give yourself enough time every day to get the sleep you need. Additionally, if you have any sleep disorder symptoms, seeing a doctor is essential. With a sleep disorder, you might not be getting the quality rest you need. By scheduling a medical appointment with your physician, you can get an assessment of your situation and create a treatment strategy that can help.
Schedule Some Me-Time
When your life is busy, it’s normal to focus on other people’s needs. You might prioritize your family or work over yourself, and while that’s okay on occasion, it can be detrimental to your wellbeing if you never come first in your own life.
Scheduling some me-time is critical for your wellbeing. It lets you focus on yourself, giving you a chance to do things that you enjoy. With regular me-time, you’ll have more energy, reduce stress, and have an easier time being at your best. Not only is that good for you, but also it ensures you can be there for others, making it a win-win.
Reduce Job Stress
On a typical workday, you spend about a third of your time at your job if you work full-time. If you aren’t happy while working, the fact that your overall well-being suffers shouldn’t be a surprise.
When your job isn’t challenging, you may become bored and frustrated. If your workplace is toxic or your workload is unmanageable, that could lead to feelings of depression, anxiety, or burnout, all of which can harm your wellbeing.
In some cases, the best thing you can do for yourself is to plan your exit. By moving forward with a career change, you can start in a role that ignites your passion, keeps you engaged, and brings you a new level of satisfaction.
If you already have the skills you need for a new job, you may simply need to launch a job search. If you don’t, then signing up for an online degree program could be an excellent move. With an online college, you get a flexible approach to education that can put you on the path toward something better, in business, IT, and many other fields. Then, once you’re done, you can begin your new career with ease.
Contributor: Scott Sanders, www.cancerwell.org