Paella My Way

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My recent trip to Spain has broadened my knowledge of Paella. Not only did I not know Paella is a specialty of Valencia, but there are many versions of Paella. The Valencian Paella contains chicken and rabbit. The Seafood Paella features their fresh giant prawns with head and tail. The Black Paella (Arros Negre) contains squid ink. The postcard  I picked up in Denia, a town on Costa Blanca shows more versions of Paella than I ever imagined. My takeaway on Paella is that the coastal region of Spain offers exotic rice dishes and they are easier to make than you think. I made my own version recently on a weeknight and enjoyed it tremendously.

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Ingredients

  • 2 cups short grained rice
  • 1/4 cup olive oil
  • 4 cups water
  • 5-6 chicken drumsticks
  • 1 cup green peas
  • 1 ripe tomato, peeled and chopped
  • 1 clove of garlic, peeled and chopped
  • 1/2 tablespoon of paprika
  • Saffron threads
  • Salt to taste
  • Lemon wedges to garnish

Method

    • Salt the chicken.
    • Heat the oil in a paella dish or large shallow frying pan.
    • Brown chicken pieces on all sides in pan for 5 mins.
    • Add the garlic, paprika and tomato.
    • Add water and bring to a boil for 10 mins.
    • Add the saffron, rice, salt and stir in evenly over the surface of the pan. Boil on a high heat for 5 mins. 
    • Arrange chicken pieces as desired.
    • Simmer until rice is tender and liquid is absorbed. Add more water if necessary to prevent rice from drying out.

I found a Paella seasoning packets in a market in Valencia which made cooking this dish even easier. It contains saffron and paprika. I used one packet (2 grams) for this dish where paprika is normally added in the above recipe. You might be able to find this seasoning in a Spanish specialty store.

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First meal in Spain

Just arrived in Barcelona last night after a long flight from San Francisoco. My family and I were looking for a delicious, but of course healthy meal, near our rented apartment located about 1/2 mile from the beach. It’s never easy spoting healthy restaurant food when traveling, but the chance is slim when you’re a foreign country where you don’t speak the language. Checking out the menu before sitting down is always a smart move. Even then, you never know if the menu description is accurate and if the dishes will meet your expectation when they show up. Our 2 dishes were not only nutritious but gluten-free and complement well in flavor. The Grilled vegetables with goat cheese was drizzled with generous amount of olive oil and balsamic vinegar. A slice of lightly grilled goat cheese was a perfect topping on the vegetables. The grilled shrimp with coconut listed on the menu was a dish of 5 huge shrimps that came with heads and shells, served with a slaw type salad. The shrimps tastes fresh and had a hint of coconut milk. All this yummy food went perfectly with a glass of local Cava. Not only am I going back for this meal again, I will be adding these 2 dishes to my repertoire of healthy recipes!


Breakfast in Bed

Today is my son’s 8th birthday. To continue with our family tradition, he was served breakfast in bed this morning. Since it was a work day for me, it’s got to be fast and easy but special at the same time. My Heart Healthy Raspberry Scone is perfect for the occasion. It’s delicious, nutritious and extremely yummy! Try this recipe and let me know what you think.

1 cup all-purpose flour

1 cup whole wheat flour

1/4 cup granulated sugar

1 Tbsp baking powder

1/2 tsp baking soda

1/4 cup organic butter

1 cup fresh or frozen organic raspberries

1 cup buttermilk

Combine all-purpose flour and whole wheat flours, sugar, baking powder, baking soda in a large mixing bowl. Cut in butter until mixture resembles coarse crumbs. Stir in raspberries; add buttermilk and mix lightly. Drop by spoonfuls into 10 mounds on a lightly greased baking sheet. Bake in 425F oven for 12 to 15 minutes or until golden.

Each scone has 150 Calories, 5 g fat, 4 g protein, 23 g carbohydrate, and 2 g fiber.