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Wellness Discovered

Yoga: A path to reduce stress in a busy world
5 Strategies for Meal Prep to Make Back-to-School a Breeze
How to Manage Fibromyalgia Symptoms
Improve Your Mood With Brain Food
How to reduce inflammation with Diet and Lifestyle

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Teatime is a relaxation ritual! The creamy taste of Silk’s almond and cashew milk with extra protein is the top choice for the tea anytime. Made this healthy banana bread to pair with my tea. So yummy! #veganmilk #plantbased #nondairy #teatime #healthybakedgoods #lowsugarbaking #homebakedgoods #healthybananabread #highproteinmilk #veganmilk #plantbaseddiet #plantbasednutrition #plantbasedeating #plantbasedprotein #silkmilk #sallysbakingaddiction

Tomato coconut cream is a luxurious vegan sauce that makes any dish amazingly delicious 😋 and so easy to make (4 cloves chopped garlic, 1 chopped fresh tomato, and 1/2 can coconut cream then simmer). #vegansauce #dairyfreerecipes #dairyfreesauce #dairyfree #coconutcream #plantbasedsauce #pastaoftheday #shrimprecipes #homecooking #homecookedmeals #homecooks

Why make this? High in fiber and protein and easy to make! Steamed artichoke, garlic, chickpeas, and hummus. Drizzled with lemon juice if desired. #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #plantbasedmeals #plantbasedeating #veganrecipeshare #simpleveganrecipes #midweekmeals #midweekmotivation #freshveggies #highfiberdiet #highfiber #veganproteins

Healthy treat to cool off in this crazy California heat! I discovered Trader Joe’s organic low calorie lemonade today and made some popsicles. Much of the sugar is replaced with stevia so enjoy an extra popsicle please😋 #popsicles #healthysummertreats #cooltreat #lowsugar #lowsugardiet #lowsugarfood #lowsugarlifestyle #lowsugardiet #makeyourstash #diyfood #beattheheat #nutritiousfood

Keep healthy ingredients on hand is key to delicious meals. Grill organic chicken in a cast iron skillet for 15 minutes and add baby bok choy to finish cooking for 5 more minutes. I jazzed up the dish with a sauce made with curry paste, onions and coconut milk…so easy and yummy! #homecooking #homemade #healthymeals #healthymealideas #nutritiontips #cookingtips #healthyingredients #wellbalancedmeal #simplemeals #deliciouscooking #castironbaking #castironbaking

Explore Lagos❤️❤️❤️#lagosportugal #algarve #sunrise_sunsets_aroundworld # PraiadoCamilo #bestbeachesintheworld #donaana #portugalbeaches #kayakingadventures #beachsunrise

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