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Wellness Discovered

How to Reduce Food Waste to Save Money, Time and the Environment
How to Increase Nutrient Adsorption
Reset Your Diet: 3 Easy Tips for Eating Healthier
How to Reduce Advanced Glycation End Products
Develop Healthy Habits with Proven Strategies

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I made a few changes to this already great flaxseed oatmeal pancakes recipe and made it even more healthy: used organic flaxseed meal, old fashion oats and 1/2 amount of egg. What a wonderful Sunday morning treat! #sundaybrunch #pancakesunday #healthypancakes #homecookedmealsarethebest #highfiberdiet #highfiberbreakfast #cookinginspiration #goodrecipes #healthyrecipes #healthylifestyle #healthyhabitsforlife #recipeidea #recipeshare #sundaycooking #nutritiontips #nutritiousbreakfast #nutritiousfoods #nutritiousanddelicious #recipedevelopment

Vanilla cashew cream makes a delicious dip! #plantbased #plantbaseddiet #plantbasedrecipes #veganrecipes #healthyrecipes #healthydesserts #healthydessertrecipes #dairyfree #dairyfreerecipes #cookingvideo #cashewcream #foodasmedicine #sugarfreedessert #dairyfreedessert #healthydessertideas #strawberryandcream

A game charger for cooking chicken breast with this flavor booster technique! #cookinghacks #healthycooking #roastchicken #seasoningfood #easyrecipes #easymeals #homecookedmeals #homecooking #cookingtips #cookingtechniques #cookinghealthy #cookingideas #cookingskills #foodforhealth #foodasmedicine

Diagonal cut for Asian vegetables makes your dish more authentic! You just might eat more veggies when they look this good😋 #asianvegetables #diagonalcut #cookingvideo #cuttingvegetables #garnishes #authenicasiancooking #freshvegetables #plantbasedcooking #howtocook #cookingvideo #asiancookingvideos #foodasmedicine #cookingideas #cookingtip #cookingtipsandtricks #healthycookingtips #healthyeating #eatveggies #veganlife

Asian salads are so satisfying! Try this salad dressing I created with any rice noodle and veggie combo. So delish😋

Kimchi is so good for your gut! Just created this tasty kimchi vegetable fried rice for my health professional community. #kimchifriedrice #kimchi #guthealth #guthealing #guthealthmatters #guthealthy #gutmicrobiome #gutfriendly #vegetarianrecipes #healthyrecipes #healthycooking #cookingvideo #koreaninspired #koreancooking #foodasmedicine #livingplate

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