Healthydigz

Wellness Discovered

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Wellness Discovered

Food Allergies and Sensitivities: How to Shop
Plant-based Eating for a Healthier Planet
How Does a Virtual Cooking Class Work
DYI Valentine’s Gift Idea 2021 – A Gua Sha Facial
10 Foods To Eat in 2021 To Boost Your Immunity

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Easy weekend brunch to fuel my 6+ mile walk with my gal pal! High protein, gluten-free, dairy-free, high fiber….so nourishing and delicious😋. #healthybrunch #foodiesofinstagram #vegetarianrecipes #glutenfreedairyfree #glutenfreerecipes #highproteinmeals #highproteinbreakfast #highfiberdiet #healthyeating #healthyliving #healthyfoodie #healthyfoodideas #goteats #healthydigs

Broccolini, a member of the brassica family, cooked on a bed of garlic green lentils. This delicious one-pan vegan meal is high in antioxidants and fiber. Pairing vitamin C rich vegetable with legumes helps the body absorb the iron from plant-based foods. #veganrecipes #vegan #vegannutrition #vegetarian #veganfoodie #glutenfreerecipes #lentils #glutenfreevegan #glutenfreefood #healthydigs #healthyeating #healthymeal #nutritiontips #legume

Planning and cooking allergen-free meals can be time consuming and stressful if you have food allergies like my family. Check out my recent blog for helpful shopping tips at https://healthydigz.com/blog-posts/ . For a super easy and healthy organic pasta meal (free of gluten, egg, dairy, peanuts, tree-nuts and more) I used All Clean Food, packaged with organic pasta and seasoning. I just added onions, zucchini and organic turkey....so yummy! #sponsored #organicmeals #foodallergies #foodallergymom #allergyawareness #allergyfriendlyfood #allergyawarenessmonth #healthyfood #healthyeatinghabits #healthyfoodideas #healthyeasymeals #glutenfreedairyfree #glutenfree #glutenfreepasta #eggfreepasta

Hello weekend! Indulging on this pan seared halibut with caper sauce with the super easy recipe I found on afamilyfeast.com. Halibut is higher in protein and lower in fat than salmon. Excellent source of selenium - powerful antioxidant that helps to reduce inflammation and increase immunity 👍#easygourmet #weekendvibes #weekendindulgence #halibut #healthyfood #healthyeating #nutritiousanddelicious #foodblogger #foodiesofinstagram #foodismedicine #healthydigs #foodie #goodfood

This one bowl blueberry banana cake can’t be any easier.....vegan too! Is that the next trend following the one bowl meal and the sheet-pan dinner? It’s all about delicious made easy! #vegan #veganrecipes #vegandesserts #healthyfood #healthyeating #healthydesserts #healthydessertrecipes #onebowlbaking #onebowl #healthydigs #goteatz #bananacake

My grill master friend inspired me to jazz up my grilled eggplant with pesto and cherry tomatoes. I moved it up a notch by pan-roasting the cherry tomatoes in a cast iron pan on the grill first. It makes them juicy and sweet. This dish is as pretty as it is delicious 😋 #grilledeggplant #mediterraneanfood #grillingseason #cherrytomatoes #vegetarianrecipes #vegetarianrecipes #grilled #grilledveggies #homecooking #vegetables #vegetablerecipes #appetizer #easyrecipes #healthydigs #goteatz

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