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Wellness Discovered

How to Reduce Advanced Glycation End Products
Develop Healthy Habits with Proven Strategies
Yoga: A path to reduce stress in a busy world
5 Strategies for Meal Prep to Make Back-to-School a Breeze
How to Manage Fibromyalgia Symptoms

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East meets west in this Chinese spicy stir fry with pasta in hot garlic chili oil. #plantbased #plantbaseddiet

So grateful for this delicious and beautiful fruit in season! Persimmon is rich in vitamin A, C and fiber. Be sure to eat the skin to get most of the 6 grams of fiber. The Fuyu persimmon is non-astringent and taste like a cross of a sweet cantaloupe and apple. #plantbased #plantbaseddiet

Red pepper sauce is a nutrition powerhouse! Packed with antioxidants, rich in phytochemicals, and loads of good fats. So delicious and pretty drizzled on anything 😋 #plantbased #plantbaseddiet

Cruising down the Mississippi - 3rd largest river in the world behind the Amazon and Nile! #rivers #rivercruise #steamboat #paddleboat #mississippiriver #boatingfun #neworleanslife #neworleansactivities #natchezmississippi #natchez #cruises

Baingan Bharta is easier to make that you think! It’s a tasty plant-based dish with lots of health boosting spices. #plantbased #plantbaseddiet #plantbasedrecipes #veganrecipes #veganindianfood #eggplantrecipes #healthyrecipes #healthyspices #spices #foodasmedicine #healthdigz#cookingvideos #healthycookingclass

Chicken lettuce wrap makes a low carb high protein meal in minutes! Precook chicken filling and keep on hand for a speedy meal. Gourmet enough for last minute entertaining! #lowcarbfood #lowcarbmeals #lowcarbrecipes #ketomeals #homecooked #highproteinlowcarb #lettucewraps #healthychinesefood #homecookedchinesefood #healthyrecipes

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