New Year, New Energy Bar

If you are like most people, your New Year’s resolution has to do with weight loss or better eating habits. Towards that goal, are you still relying on the same old energy bar to keep your hunger in check. Most bars are high in calories and full of sugar in one form of another that raises your blood sugar. No wonder that extra weight is not coming off as fast as you want. Being a healthy foodie, I wouldn’t want to eat an artificial snack bar to displace my delicious food calories. When I recently discover a new bar called Tosi,  I couldn’t be more excited. It is a bunch of delicious nuts (cashew or almond), chia seeds and flax seeds  pressed into a bar. Tosi calls it “super bites”. It delivers everything it promises on the label: protein, omega 3’s, and fiber. Not only is it truly nutritious, it is also organic, gluten-free, and vegan. That’s bonus for those who care about the environment. Check out their website – – for specific nutrition facts. Since I am addicted these tasty bites, it’s a good thing I can buy them at Renaissance ClubSport where I work.

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